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Home / Office / Jawbone UP24 is a smart bracelet for a healthy lifestyle. Jawbone UP24 fitness tracker review: health is in your hands Jawbone UP24 - Reviews

Jawbone UP24 is a smart bracelet for a healthy lifestyle. Jawbone UP24 fitness tracker review: health is in your hands Jawbone UP24 - Reviews

I’ll say right away: I’m not an athlete and I don’t watch my weight. I'm too lazy to go to the gym and weigh myself. But, like many people, one of my main problems is sleep. Or rather its disadvantage. It is not customary here, as in Japan, to select a work schedule for employees depending on their ability to work at a certain time of day. Therefore, for the most part, everyone has to work hard from nine to six. And no one is interested in the fact that just after six I am more productive - sit down and work. So it turns out that my routine is not the same as everyone else’s: in the morning I can’t lift my head from the pillow, and at night I can’t fall asleep before 3 o’clock. Alarm clocks work, but turning them off is not a problem in order to continue sleeping peacefully. And this was precisely the reason to take a closer look at the UP bracelet from Jawbone. But let's take things in order.

1 package

There is nothing remarkable in the small box, perhaps, except for the most important thing: a special slot with which you can determine which size is right for you. Take, for example, size M, thread your hand through and see if your future purchase fits the size of your hand. If it squeezes, then try a different size, if it fits, then you can safely buy.

It is worth noting that the first three generally accepted sizes are a little small. I took the medium one for myself, but it turned out that it “looses” a little during the day, and “S” is small and compresses the brush too much. Therefore, if you have the opportunity to try on the bracelet itself before purchasing, do so.

In the package itself, in addition to the bracelet, there is a small book with a manual and an adapter from USB to 2.5mm jack. When you first open the package, the presentation is lost, so if you are going to give a bracelet to someone, do not check it in advance.

2. Appearance

The bracelet itself is available in three colors: black, light gray and blue. There are no clasps or clips, you just put the bracelet on your hand and that’s it. Very convenient, you don’t need to unfasten anything if you want to quickly take it off or put it on. The design itself is light, quite durable, bends well and practically does not interfere with the hand. Although those who like to sleep on their arm instead of a pillow will be somewhat constrained in terms of comfort. It’s not very comfortable to rest your head on your hand with a bracelet, so you’ll either have to move it to your other hand, or get used to the pillow.
The design of the bracelet itself is covered with a hypoallergenic synthetic coating, similar to rubber, and does not cause any unpleasant sensations when worn.

At one end of the bracelet there is a functional button, and at the other there is a plug for a 2.5mm jack for charging. The button travel is small, but pressing it is felt well. The connector plug fits tightly, so you don’t have to worry about moisture getting inside it.
True, those who like to shower with a watch will be disappointed. Although the bracelet is waterproof (that is, you can get it wet in the rain and wash your hands with it - no problem), nevertheless, it is not recommended to take water procedures with it. The same applies to the pool, be careful!

On the bracelet itself there are two operating mode indicators: the sun (day mode) and the moon (night mode). The indicators are always off and do not waste power just like that, turning on only when the button is pressed. Purely theoretically, for convenience, it would be possible to make a watch that shows the time “on request,” but the bracelet is still a sports accessory, so there is nothing like that in it. If you want to know the time, look on your smartphone or a regular watch.

Hidden inside the structure bluetooth module, which helps synchronize the bracelet with a smartphone application (in previous versions of UP, synchronization was carried out by connecting the bracelet itself to the headphone jack of your iOS device). Whenever you launch the application, UP wakes up and transfers all accumulated data to the smartphone. How people used previous versions I don’t understand, because each time removing the bracelet from your hand and connecting it to your iPhone is a thankless and time-consuming task. Although the process is quite fast, I still expected more (for example, background synchronization).

It is worth mentioning the battery, which is stated to work for 7 days. In fact, it all depends on the intensity of use. The first time, after being fully charged, 10 days passed before the bracelet began to signal that its charge was running out and it was time to charge.

3. iOS app

Perhaps the most interesting thing. I’ll warn you in advance: the application is not universal, it was made exclusively for the iPhone, however, installing it on the iPad is not a problem (but with all the ensuing adaptations in the interface).
The purpose of the application is to count the number of steps taken and monitor your health. Only the first is done automatically; the application needs help with the second.
To begin, you will be asked to activate and personalize the bracelet. To do this, you need to fill in some information about yourself, such as gender, height, weight, etc. Based on the data you enter, you will be told that people with the same parameters walk on average so many steps per day and sleep so many hours. This can serve as some kind of guideline or incentive to stick to the routine.

As the new day begins, UP will begin counting the number of steps you have taken. It should be noted that the bracelet counts quite accurately. I left the house, walked to the minibus stop - the bracelet clearly counted the distance I had traveled. Then, when I got on the bus and drove along our bumpy roads for about an hour, the bracelet did not count any extra steps.

The bracelet also monitors you while you sleep. Press and hold the button on it to switch from day mode to night mode, and the UP will track your sleep. In the morning, you will be able to see statistics on how you slept (how long it took you to fall asleep, how many times you woke up, how many hours you slept, and how long it took you to run to the refrigerator at night). Similar statistics at the end of the day can be viewed for your daily activity; this applies not only to the number of steps taken, but also their mileage, the time at which you walked, and so on.

In addition, it is possible to more carefully monitor your condition. You can enter into the app everything you eat and drink during the day. The application has a huge product database, so if you indicated what you ate and in what quantity, then they will kindly calculate the added calories, fats, proteins, carbohydrates, etc. Those who like to keep themselves in shape will be pleased. If there is no place for your dish from the entire extensive database of products, you can add it manually. And if among the purchased food there is food with a barcode, then it can be scanned and the product can be added to the food eaten.

Take, for example, a bottle of kefir, scan the barcode and you’re done. The application itself recognizes what exactly you consumed and how much benefit it added to you. Fast, simple and convenient. But, unfortunately, it is limited. There are no barcodes on the cooked soup, so adding it will be more time consuming.

In the application, you can also indicate what you did. We are talking, of course, about training. You went to the gym, entered the time and type of workout, and the application itself calculated how many calories you burned and how much fat you burned.
But for those lazy people who don’t want to do this, there is a little help - the so-called tips. They are not disabled in the settings and are updated once a day, based on your activity statistics.

In addition to other statistics you can view and prompts to motivate your next actions, the app allows you to add friends (from Twitter, Facebook or Contacts) who also have a Jawbone bracelet. Comparing each other's statistics is another stimulating moment. In this case, wearing a bracelet takes on a certain competitive aspect between friends. And who doesn't want to be first?

Another interesting feature: support for third-party services such as Run Keeper and IFTTT. There are 15 such services in total and each of them can be connected to your UP. For example, for owners of Philips Hue light bulbs, there is a very cool recipe: when your UP wakes you up in the morning, the lights in the room automatically turn on. Or, for example, for owners of WeMo outlets, there is also a great way to wake up more alert: if you slept less than a specified time, then when you wake up, the configured recipe will send a signal to the WeMo outlet, which will turn on itself to brew your morning coffee. And, as you understand, there can be a huge number of such examples.

4. General impression

Well, now about what my impression of this bracelet is. I've been wearing it for about a month, but I was able to fully test it only for about two weeks due to reasons beyond my control.
As I wrote at the very beginning, I don’t particularly monitor my weight, and I simply ignore the gym, so the main selection criterion was only the alarm clock. For me, opening my eyes in the morning is pure hell (and I seem to know what they will torture me with there), so the “smart” alarm clock was extremely interesting to me. And most importantly, it works. Although skeptics claim that this is just a “placebo effect.” In any case, it works.

When setting an alarm, you can specify the so-called “smart sleep” window from 10 to 30 minutes. During this interval, the bracelet begins to more closely monitor how you move in your sleep and wakes you up at a more appropriate time in the “light sleep” phase - this contributes to a more alert awakening. The vibration with which the bracelet wakes you up, frankly, is not the most pleasant, and just like a beeping alarm clock, you want to turn it off as quickly as possible. However, it is still much better and more effective. In addition, you do not disturb anyone’s sleep with extraneous sounds, but quietly and calmly get up and get ready. Of course, you need to understand that if you sleep 3 hours a day, then even UP will not be able to help you wake up easily.

For those who like to take a nap after lunch, there is also a great opportunity to take a little nap and wake up more rested. For this, there is a special option “Daytime sleep”, which can be activated if you decide to get some sleep. The time of such sleep begins to vary from 5 minutes, so if coffee does not help and you are no longer able to hold your head, then perhaps by sleeping a little during the daytime, you can end the day quite cheerful.

Of course, I’m not a fan of sleeping during the day, but I still used this function once. It works exactly the same as a regular alarm clock, with the only exception that it “monitors” your sleep from beginning to end.

5. Price

Overall, I am pleased with the bracelet (everything except the price in Russia). Official resellers ask about 9 thousand rubles for the device, and “gray” sellers ask about 500 rubles less. It seems to me that this is a lot, so I recommend purchasing from the Amazon store, which will send you a bracelet within 10-15 days. And the price, including delivery, will be about 6,500 - 7,000 thousand rubles.

Due to numerous requests from customers, we decided to write and publish instructions for the Jawbone up 2 electronic bracelet to the world. Although, upon first launch, the UP by jawbone program guides the user through all initial settings, which are necessary to use the bracelet, but still some questions remain, and seemingly obvious things are not always on the surface. This is the first part step by step instructions— on activation, use of the bracelet. In it we will also look at the modes, switching between modes and the difference between them. In the second part we will take a closer look at the program itself.

So, the first nuance that you may encounter is:

How to open the box of jawbone up 2.

As it turns out, this is such an obvious question, but there are several nuances to it. As we know, packaging can be opened in two ways: simply tear or break, depending on the material, or carefully open. You shouldn’t have any problems with the first method, but for the second you will need to know a couple of secrets, which we will reveal in the instructions below.

1) To beautifully and correctly open the box of the electronic bracelet, first peel off the two seals that are located at the junctions of the cardboard and plastic.

2) After which you can safely remove the plastic box from the cardboard packaging

3) Don’t immediately try to separate the transparent “cap” from the bottom part - you may break it. To do everything neatly you need to pull the label down and the “cap up”

4) Last action What separates you from the bracelet is to remove the jawbone up 2 from the special mounts

First launch of the bracelet

For the bracelet to function properly you need:

  1. or iPad
  2. Installed UP by jawbone programs on your device. If it is not there, you need to download it from the AppStore. If you don't have account We recommend reading the article in the AppStore

After you have made sure that you have everything you need, it’s time to launch the bracelet for the first time and perform the first synchronization. For this:

1) Launch the UP by jawbone program and click the “I have a bracelet with me” button, then connect the bracelet to your phone.

3) Enter your last name, first name and desired name for the bracelet.

4) For a more accurate accounting of the distance traveled, calorie consumption and optimal load, you will be asked to enter:

  • Date of birth

5) After entering the data, the program will tell you how much on average other people of your configuration walk - the same jawbone up 2 users. As you can see from the picture below, they walk very little.

6) This completes the personalization of the bracelet. But then we will be asked to set the planned load. Why is this necessary? So that the bracelet can show whether the plan has been completed or not. We recommend setting “recommended parameters” since they were not taken out of thin air, but rather a recommendation from experts.

7) The next step will ask us to turn on GPS data to track the dependence of mood and physical activity on your location. In principle, this does not affect the calculations of the bracelet, but it will be useful for you to understand which places have a bad effect on you and which ones are better. If you think this is obvious, then we hasten to assure you that you will be surprised.

This completes the initial setup of the bracelet. The program will give you a brief tour of the buttons, functions, and settings. We advise you to watch them, they will greatly help you get used to the new gadget.

Jawbone UP Features

At first, those will be enough for you brief instructions, which the UP by Jawbone program gave you, so first we will look at the functions of the bracelet itself, and only then we will move on to the functions of the software.

In fact, to control the bracelet, you just need to set it up once, after which you just charge and change modes. To see what modes there are and how to enable them, you need to:

1) On the home screen, click on the icon in the upper left corner to open a list of possible actions

2) Then go to Help->Examine your bracelet. This menu will show you in pictures how to switch between the different six modes.

By pressing the bracelet button once, you can see what mode your gadget is currently in, awake or asleep.

3) You can switch between sleep and wake modes using the same single button on the bracelet. To do this, simply press and hold it.

4) To turn on the “restorative sleep” mode, so to speak, to take a nap at work after lunch, you need to make three clicks. The first two are short, the third is long (hold until the green moon blinks). After which, taking into account your night's sleep, time of wakefulness, and daytime activity, it will give you the optimal time to sleep, ranging from 27 minutes to 45 minutes

5) On the fourth page of the small instructions you will be shown how to turn on the stopwatch mode. This requires two clicks. One is short, the other is long. We will need the stopwatch mode in very rare cases, which we will consider in the second part of the instructions.

6) On the penultimate page of the excursion into the modes, we will be given essentially unnecessary information - how to turn off the stopwatch mode. Logically, we can draw a conclusion using the same order of clicks as to turn it on, and we were right. To turn off stopwatch mode in Jawbone UP 2 you need two clicks. One is short, the other is long.

7) And finally, the last page tells us not about the bracelet mode as such, but about charging the battery. So, when the sun flashes three times on the bracelet, this will serve as a signal that it’s time to recharge it. But we would see this signal extremely rarely. Why? We will talk about this a little lower in this part.

Charging the Jawbone UP 2 bracelet

As the manufacturer tells us, we need to charge the bracelet once every 10 days, but in our practice we have to charge it once every 8-9 days. We wrote above that you will rarely see the sun blinking three times. Why? Because during synchronization the program will not show:

  • % charge
  • How long is the bracelet expected to last?

By the way, the manufacturer recommends synchronization every two days. But in practice, for ourselves, we decided that we need to synchronize the bracelet twice a day:

  • In the morning to see if we have fulfilled our sleep plan. If not, we schedule all the important and difficult tasks for the morning, because we know that in the evening we will be tired. And it would be nice to take time for restorative sleep during the working day.
  • In the evening, leaving work, to see how far we have walked during the day, and how much more we need to do before meeting the quota. If more than 50%, it would be nice to plan a walk for the evening.

We have to warn you. If you put the bracelet on charge, and after a while you want to see by what percentage it has been recharged, then for the first half hour it will show with honest eyes that it is 100% charged, but after about half an hour it will show valid information.

Jawbone UP 2 manual

Jawbone UP 2 manual

Written by: Vladislav Sikorsky

Date Published: 04/17/2013

Instructions for using Jawbone UP 2. How to charge the bracelet, how to switch modes, what other functions are included in the accessory

It may seem like a very simple bracelet that has limited purposeful functions (like some sports gadgets). In fact, the Jawbone UP24 is worth the attention of both professional athletes and people who simply decided to change their lifestyle and start taking care of their health. This assistant will help you monitor your physical condition throughout the day; it has interesting features and is very easy to use. Well, first things first.

Appearance of the UP24 bracelet

The new version of the bracelet has only two color options – black and orange. The body remained the same moderately wide, and on its surface the creators of the gadget left the same signature wave, making it even a little softer than in earlier models. The bracelet itself consists of hypoallergenic rubber, therefore, it is very practical to wear: it is not afraid of shocks and is waterproof. On the other hand, you shouldn’t get too carried away with checking the bracelet for resistance to moisture, and, during exercise in the pool, it’s better to remove the bracelet

The most important thing when purchasing the Jawbone UP24 is to ensure a good fit on your wrist, so you should always pay attention to the wrist gauge on the box. The bracelet is light, almost weightless, so it will not interfere with training or sleep, but it must be worn constantly.

What is inside?

In the new version of the bracelet, communication with your smartphone occurs using wireless communication, so contact and data transfer takes place in automatic mode. If we compare it with previous versions of the bracelet, where activity data was transmitted using a plug that had to be connected to the bracelet and a smartphone, then this implementation has a huge number of advantages. Yes, the bracelet still has a plug, but it is only needed for charging (via a USB cable).

How does it work?

The Jawbone UP24 acts as a transmitter for all collected information, which is uploaded to the UP application. Here you need to pay attention to the fact that before purchasing a tracker it is always better to check the compatibility of your smartphone with UP24. The bracelet operates in two modes - sleep and wakefulness (displayed on the screen as the moon and sun), which are switched with one button. Each mode switch is accompanied by a slight vibration of the bracelet. To check the current operating mode of the tracker, you need to briefly press the button (a long press will switch the current mode).

To get started, you need to synchronize and register in the application. This requires data on a person’s weight, height, gender and age, so that the application can subsequently work in accordance with the current analysis of averages. First, UP24 must see the person's goals, which it will constantly monitor. If you install the desired physical activity at the level of 10 thousand steps per day, the tracker will definitely remind you of the need to move if you are, for example, for a long time in a sitting position.

Each workout will be recorded with a bracelet if you determine the type of upcoming activity before starting it. After finishing the exercise, the bracelet will show you how effective it was and how many calories were burned. Jawbone UP24, by analyzing the entered indicators, will be able to calculate the recommended loads, choose the time for the most beneficial sleep, it will remind you of the need to take vitamins and medicine on time. The UP program has many functions: you can enter data about your diet and it will display the calorie content of dishes and their benefits for your health. In addition, the bracelet monitors sleep phases to calculate the best moments to wake up.


Main - Jawbone features UP24

Your UP 24 has the unique ability to monitor your mood. How you rested at night, how deep and healthy your sleep was when you woke up - your physical and emotional state throughout the day depends on this. UP 24 will monitor the changing phases of your sleep and will wake you up only in the light sleep phase, so that the process of waking up is very easy and fast. Even a short nap during the day will be doubly useful: press the bracelet button before going to bed, wait for vibration and the appearance of the moon, so that your assistant will wake you up at the right time. The JawboneUP 24 lasts seven days without recharging.

Thus, the sports bracelet more than justifies the title of the most popular tracker. It is also the best at reading information about rest and sleep. We can say that this bracelet is perfect for people who want to achieve a healthy lifestyle without making difficult changes to established stereotypes. It will be a great gift and support in your quest to be healthy.

You no longer need a personal trainer and there is no need to study a lot of literature on fitness and nutrition literature. The bracelet will become your guide to the world of health. It has long been proven that a healthy mind lives in a healthy body. And the success of all other human affairs depends on the health of the spirit. The bracelet will become your constant companion in all matters. You will notice how your lifestyle changes, and it will change because you want it. You will become clear which activities in life are superfluous and unnecessary, and which ones strengthen your body and self-confidence.

The number 24 in the name means that you will not want to part with it even for a minute.

I wore the Jawbone UP24 fitness tracker band for a week to track my exercise and eating throughout the day and my sleep quality while I slept. The UP24 is a flexible band that wraps around your wrist and is more new version Original Jawbone UP: It automatically connects to your iPhone or iPad for automatic synchronization, which is a must-have feature for a fitness tracker if you don't like plugging things together multiple times a day. But the improvement comes with a $20 increase in cost, making the UP24 one of the more expensive trackers on the market at $149. [Best Fitness Tracker Groups] While the UP24, like all fitness trackers, certainly has room for improvement, some of its features were certainly among the best compared to other fitness trackers I've seen in this seemingly exploding product category. Here's a look at how it performs in several categories. Overall rating: 6/10 The advantages of the Jawbone UP24 over other fitness trackers are that it provides useful data on several aspects of your daily life, it is easy to use, and you can scan product barcodes. Depending on your style, you may find the UP24 among the trendiest other tracker wristwatches. For those who like to check their information without access to their phone, the UP24 not having a screen will be one of its drawbacks. Additionally, frequent swimmers and people who live or work near water may want to look for a water-resistant tracker like the Misfit Shine. Design/Comfort: 4/10 The Jawbone UP24 was a winner for me in terms of how it felt and looked. This was the most comfortable bracelet I've tried, and I've tried a lot. It was easy to put on and take off, and so light that I could barely feel it on my wrist. The UP24 is a nice accessory to wear on any occasion - it's not a bulky rubber band that will only fit your running shoes. I found its sleek design stylish, and the textured rubber band and snakelike fold looked sophisticated. The UP24 comes in black and orange and three sizes, and I think it fits better with other accessories you might wear on your wrist compared to larger trackers like the Basis B1 or even the Fitbit Force. [Photos of Jawbone UP24] The app had an attractive design. The colors were nice and the data was presented in a clear manner. However, the app only works with iOS devices. One major downside to the device is that while some water on it wouldn't damage it and you can wear it while showering, it is not completely waterproof. This means you cannot use it while swimming. It's also probably not a tracker you want to take to the beach next summer. User friendliness: 7/10 I found learning to use the UP24 quite simple and easy. The first time you use the app, it will guide you through simple instructions and ask you basic questions about yourself. The bracelet itself only has one button on one of its ends, with which you can put the device into day or night mode. The UP24 has Bluetooth capability and automatically connects and syncs with the app, which is a big improvement over the original UP. But unlike some other trackers - like the Nike Fuelband and the Basis tracker - the UP24 doesn't include a screen, meaning you need to open the app on your phone whenever you want to check your activity. But once you have the app, there's the most important information. You can see how many steps you have taken and how far you are towards your goal to accomplish today. With one tap, you can enter more detailed sections and see how many calories you burned, or how long you were inactive. In the same way, with one click on home page, you can go to the food section and sign up for the meal you just had. Cost of information: 6/10 UP24 monitors your physical activity during the day and provides an estimate of your sleep steps at night. The application has a lot of functionality. In addition to tracking daily activities, you can set alerts to remind you to get up from your desk, and you can even report whether you're feeling just "meh" today or if you're completely wiped out. You can log the food you ate and the app will calculate your calorie intake. The app also allows you to scan food barcodes to enter nutritional information. You can also see how many calories you burned just by moving - your body's baseline output. The device is also designed to record how much sleep you get each night, how many times you wake up, and how much of your sleep was spent in "deep" and "light" sleep. But like all other personal sleep trackers available on the market, your sleep patterns are interpreted from your movements while you sleep, which may not reflect the exact quality and quantity of your sleep.

Just recently the world high technology began to set sports trends, and smart bracelets began to gain unprecedented popularity among active people. In this review we will talk about the Jawbone UP24 smart bracelet.

general information

Jawbone UP24 is a smart bracelet for those who care about their own health. This device is capable of tracking your activity and diet, that is, the approach is as comprehensive as possible. In addition, such a device can be an excellent motivator for starting an active lifestyle, but first things first.

Specifications

CPU

  • Type: no data
  • OS compatibility: Android, iOS

Connection method

  • Bluetooth 4.0

Notification method

  • Vibration: yes
  • Beep: no

Battery

  • Type: fixed
  • Material: Li-Polymer
  • Operating time, days: up to 7

Physical parameters

  • Detachable strap: no
  • Case/Strap Color: Black, Pink, Yellow, Orange

Additionally

  • Price, $: 100

Appearance

Although the design of the Jawbone UP24 is simple and unremarkable, the device looks really good. The lack of a screen allows the smart bracelet to pass off as a simple accessory, and the Jawbone UP24 will look equally good with a classic suit or sportswear. The body is made of plastic, and there are several color variations. The outer surface of the bracelet has a ribbed structure.

Functions

Almost all the capabilities of this bracelet are aimed at monitoring the health and activity of the wearer. Quite remarkable is the “smart alarm clock” function, which will make your every awakening comfortable - the bracelet will wake you up in the “REM” phase and relieve you of the feeling of morning fatigue.

This bracelet can also give nutritional advice and remind you to eat. By purchasing this bracelet, you will get a real personal trainer - if you sit for a long time without activity, the bracelet will gently vibrate, hinting that it would be nice to get up and move.

There is also a built-in accelerometer and stopwatch, and the watch constantly monitors sleep and calorie consumption.

In order for all the information to become available, you need to install the UP application on your smartphone.

Video

Results

Jawbone UP24 is a great device for taking care of yourself and your health. Using such a device will always keep you in good shape.

  1. Task 1 of 15

    1 .

    Are the Rules broken in the situations depicted?

    Right

    f) tow bicycles;

    Wrong

    6. Requirements for cyclists

    6.6. A cyclist is prohibited from:

    d) while driving, hold on to another vehicle;

    f) tow bicycles;

  2. Task 2 of 15

    2 .

    Which cyclist doesn't break the rules?

    Right

    6. Requirements for cyclists

    6.6. A cyclist is prohibited from:

    Wrong

    6. Requirements for cyclists

    6.6. A cyclist is prohibited from:

    b) move on highways and roads for cars, as well as on the roadway if there is a bicycle path nearby;

  3. Task 3 of 15

    3 .

    Who should give way?

    Right

    6. Requirements for cyclists

    Wrong

    6. Requirements for cyclists

    6.5. If a bicycle lane crosses a road outside an intersection, cyclists must give way to other vehicles traveling on the road.

  4. Task 4 of 15

    4 .

    What loads is a cyclist allowed to carry?

    Right

    6. Requirements for cyclists

    22. Cargo transportation

    Wrong

    6. Requirements for cyclists

    6.4. A cyclist may only carry such loads that do not interfere with the operation of the bicycle and do not create obstacles for other road users.

    22. Cargo transportation

    22.3. Transportation of cargo is permitted provided that it:

    b) does not interfere with the stability of the vehicle and does not make it difficult to control;

  5. Task 5 of 15

    5 .

    Which cyclists violate the Rules when transporting passengers?

    Right

    6. Requirements for cyclists

    6.6. A cyclist is prohibited from:

    Wrong

    6. Requirements for cyclists

    6.6. A cyclist is prohibited from:

    e) carry passengers on a bicycle (except for children under 7 years old, transported on an additional seat equipped with securely fastened footrests);

  6. Task 6 of 15

    6 .

    In what order will vehicles pass through the intersection?

    Right

    16. Driving through intersections


    Wrong

    16. Driving through intersections

    16.11. At an intersection of unequal roads, the driver of a vehicle moving on a secondary road must give way to vehicles approaching this intersection of carriageways on the main road, regardless of the direction of their further movement.

    16.12. At the intersection of equivalent roads, the driver of a non-rail vehicle is obliged to give way to vehicles approaching from the right.
    Tram drivers should follow this rule among themselves. At any uncontrolled intersection, a tram, regardless of the direction of its further movement, has an advantage over non-rail vehicles approaching it along an equivalent road.

    16.14. If the main road at an intersection changes direction, drivers of vehicles moving along it must follow the rules for driving through intersections of equivalent roads.
    This rule should be followed among themselves and by drivers driving on secondary roads.

  7. Task 7 of 15

    7 .

    Riding bicycles on sidewalks and pedestrian paths:

    Right

    6. Requirements for cyclists

    6.6. A cyclist is prohibited from:

    Wrong

    6. Requirements for cyclists

    6.6. A cyclist is prohibited from:

    c) move on sidewalks and pedestrian paths (except for children under 7 years old on children's bicycles under the supervision of adults);

  8. Task 8 of 15

    8 .

    Who has the right of way when crossing a bike path?

    Right

    6. Requirements for cyclists

    6.5. If a bicycle lane crosses a road outside an intersection, cyclists must give way to other vehicles traveling on the road.

    Wrong

    6. Requirements for cyclists

    6.5. If a bicycle lane crosses a road outside an intersection, cyclists must give way to other vehicles traveling on the road.

  9. Task 9 of 15

    9 .

    What distance should be between groups of cyclists moving in a column?

    Right

    6. Requirements for cyclists

    Wrong

    6. Requirements for cyclists

    6.3. Cyclists traveling in groups must ride one after another so as not to interfere with other road users. A column of cyclists moving along the roadway must be divided into groups (up to 10 cyclists in a group) with a movement distance between groups of 80-100 m.

  10. Task 10 of 15

    10 .

    Vehicles will pass through the intersection in the following order

    Right

    16. Driving through intersections

    16.11. At an intersection of unequal roads, the driver of a vehicle moving on a secondary road must give way to vehicles approaching this intersection of carriageways on the main road, regardless of the direction of their further movement.

    Wrong

    16. Driving through intersections

    16.11. At an intersection of unequal roads, the driver of a vehicle moving on a secondary road must give way to vehicles approaching this intersection of carriageways on the main road, regardless of the direction of their further movement.

    16.13. Before turning left and making a U-turn, the driver of a non-rail vehicle must give way to a tram in the same direction, as well as to vehicles moving on an equivalent road in the opposite direction straight or to the right.

  11. Task 11 of 15

    11 .

    A cyclist passes an intersection:

    Right

    16. Driving through intersections

    Wrong

    8. Traffic regulation

    8.3. Traffic controller signals take precedence over traffic light signals and road sign requirements and are mandatory. Traffic lights, other than flashing yellow ones, take precedence over priority road signs. Drivers and pedestrians must comply with the additional requirements of the traffic controller, even if they contradict traffic lights, road signs and markings.

    16. Driving through intersections

    16.6. When turning left or turning around when the main traffic light is green, the driver of a non-rail vehicle is obliged to give way to a tram in the same direction, as well as to vehicles moving straight in the opposite direction or turning right. Tram drivers should follow this rule among themselves.

  12. Task 12 of 15

    12 .

    Flashing red signals of this traffic light:

    Right

    8. Traffic regulation

    Wrong

    8. Traffic regulation

    8.7.6. To regulate traffic at railway crossings, traffic lights with two red signals or one white-lunar and two red ones are used, having the following meanings:

    a) flashing red signals prohibit the movement of vehicles through the crossing;

    b) a flashing white-lunar signal indicates that the alarm system is working and does not prohibit vehicle movement.

    At railway crossings, simultaneously with the prohibitory traffic light signal, an audible signal may be turned on, additionally informing road users that movement through the crossing is prohibited.

  13. Task 13 of 15

    13 .

    The driver of which vehicle will cross the intersection second?

    Right

    16. Driving through intersections

    16.11. At an intersection of unequal roads, the driver of a vehicle moving on a secondary road must give way to vehicles approaching this intersection of carriageways on the main road, regardless of the direction of their further movement.

    16.14. If the main road at an intersection changes direction, drivers of vehicles moving along it must follow the rules for driving through intersections of equivalent roads.

    This rule should be followed among themselves and by drivers driving on secondary roads.

    Wrong

    16. Driving through intersections

    16.11. At an intersection of unequal roads, the driver of a vehicle moving on a secondary road must give way to vehicles approaching this intersection of carriageways on the main road, regardless of the direction of their further movement.

    16.14. If the main road at an intersection changes direction, drivers of vehicles moving along it must follow the rules for driving through intersections of equivalent roads.

    This rule should be followed among themselves and by drivers driving on secondary roads.

    16 Driving through intersections

    Wrong

    8. Traffic regulation

    8.7.3. Traffic light signals have the following meanings:

    A signal in the form of an arrow that allows a left turn also allows a U-turn if it is not prohibited by road signs.

    A signal in the form of a green arrow(s) in the additional section(s), switched on together with the green traffic light signal, informs the driver that he has priority in the direction(s) of movement indicated by the arrow(s) over vehicles moving from other directions;

    f) a red signal, including a flashing one, or two red flashing signals prohibit movement.

    A signal in the form of a green arrow(s) in the additional section(s), together with a yellow or red traffic light signal, informs the driver that movement is permitted in the indicated direction, subject to the unhindered passage of vehicles moving from other directions.

    A green arrow on a sign installed at the level of a red traffic light with a vertical arrangement of signals allows movement in the indicated direction when the red traffic light is on from the rightmost lane (or the leftmost lane on one-way roads), subject to the provision of priority in traffic to its other participants moving from other directions to a traffic light signal allowing movement;

    16 Driving through intersections

    16.9. While driving in the direction of the arrow turned on in the additional section simultaneously with a yellow or red traffic light, the driver must give way to vehicles moving from other directions.

    When driving in the direction of the green arrow on the table installed at the level of the red traffic light with vertical signals, the driver must take the extreme right (left) lane and give way to vehicles and pedestrians moving from other directions.